For preventive purposes, a common initial adult dosage of bee pollen granules is initially 1/8 to 1/4 teaspoon once per day. The dosage is gradually increased to 1-2 teaspoons one to three times per day. Adults suffering from allergies are best advised to start with one to three granules daily, and then gradually increase to higher doses-usually over a period of one month or more. Pollen is also available in gelatin caps, tablets, mixed with other bee products, as a liquid, tincture, cream, and salve. For preventive purposes, the suggested amount is two 450-580 mg. capsules three to four times daily. A short term, therapeutic amount of bee pollen is about three times the preventive amount.