Health Benefits

Honey has long been recognized as a natural remedy and has been used as a medicine for thousands of years. It has antiseptic properties and can be very successfully used in wound management


and can be used as a remedy for ailments from sore throats to burns and cuts. For a soothing drink for sore throats, mix honey with the juice of half a lemon, add boiling water and stir. If you’re feeling low, try a spoonful of honey as a pick-me-up. The fructose and glucose in honey are quickly absorbed into the bloodstream.

10 Incredible Health Benefits of Honey in Ayurveda

Since ancient times, people already know the Benefits of Honey. Because the benefits of honey other than as a sweetener have been found through some research, the ancient people of the Vedic age consider that honey is one of the most extraordinary gifts of nature to mankind. Much research has been done to prove the health benefits of honey. For that, what are the health benefits of honey in Ayurveda?
Beauty and health can we find the benefits of honey. For that, a lot of food products now contain honey. Alternatively, many people also feel the Health Benefits of Honey and Yogurt to their bodies. Because Honey has the nutrient content, such as :
  • Calories (kcal) 304
  • Sodium 4 mg
  • Potassium 52 mg
  • Total Carbohydrates 82 g
  • Fiber food 0.2 g
  • Sugar 82 g
  • Protein 0.3 g
  • Vitamin C 0.5 mg
  • Calcium 6 mg
  • Iron 0.4 mg
  • Magnesium 2 mg

In honey, there is sugar in the form of glucose, fructose, and sucrose. Glucose is a sugar normally found in the blood of living animals, fruit juices and vegetables. Glucose has the task of returning oxygen replaced by lactic acid when the body gets tired. The fructose that has another name is sugar levulose, crystallizes more easily than glucose and can help in the construction of tissue. Then, sucrose is a combination of glucose and fructose. In honey also found dextrin or gummy substances in small quantities. However, if the honey is heated for commercial use, then most of the nutritional quality will be reduced.

Honey is one of the best sources of energy and heat. Energy is produced from foods containing carbohydrates, and honey is one of the most easily digestible forms of carbohydrates. Because honey contains dextrin, it allows honey to enter directly into the bloodstream, so it can provide energy quickly to the body.

What is Ayurveda?

Ayurveda is a health science originating from the Indian state known 5000 years ago and has spread across China, Tibet, Greek, Roman, Egypt, Afghanistan and Persia. Ayurveda is known as a science that deals with treatment using natural ingredients as its treatment medium, not only from organic plants, but also sourced from minerals such as sulfur to heavy metals such as mercury. Ayurveda also aids patient therapy by combining massage techniques. In addition, Ayurveda treatment is a holistic treatment that also includes the soul or emotional and spiritual life in the course of its treatment and is believed in overcoming beauty problems, chronic diseases, internal diseases, infertility, premature aging, and others. So, what are the health benefits of honey in Ayurveda?

  1. Beneficial for stomach

According to Ayurveda, honey is a gift for those of you who have digestive problems. All the organs in our body respond well when we consume honey, including the digestive system. Honey is known as a medicine that can cope with all kinds of diseases. If you have constipation problems and hyperacidity, try to make a spoon of fresh honey mixed with the juice of half a lemon, then drink in the morning. Please see more about Benefits of Honey On An Empty Stomach

Honey is very easy to digest and assimilate. You do not have to worry about getting fat because honey is the best sweet food that does not cause flatulence and can prevent it to some extent, honey helps the performance of the activity in the stomach.

Honey is also useful to prevent diseases of the stomach. Honey reduces the excess production of hydrochloric acid, thus preventing symptoms such as nausea, vomiting and heartburn.

  1. Good for heart

Ayurveda suggests consuming honey for those of you who suffering from arteriosclerosis and a weak heart. At night, our hard-working organs such as the heart require this energy intake. Ayurveda recommends drinking a glass of water containing honey and lemon juice before bed or when you wake up at night. According to Ayurveda, honey is perfect for those of you who experience heart pain and heart palpitations.

  1. Overcome anemia

Do you have anemia? Take the honey. Honey is the one of the Super Fast Anemia Treatments Naturally. Honey has a tremendous effect in the development of hemoglobin in the body, which is largely due to iron, copper, and manganese contained therein. Honey is used to treat anemia, because honey helps keep the hemoglobin and red blood cells well balanced.

  1. Beneficial for respiratory tract

One of the health benefits of honey in Ayurveda, honey is considered very beneficial to support lung health and treatment for all lung imbalances. According to Ayurveda, a person with a respiratory problem, if he breathes the air in contact with honey, he will breathe more easily and deeper. This effect will be felt for about an hour or more. This is possible because honey contains a higher alcohol mixture than oil, and the vapor given by the air in contact with honey is calming and very beneficial for those of you who have asthma. According to Ayurveda, honey that has a 1 year old is the best honey to overcome respiratory problems.

  1. Benefits for the skin

People also know about Health Benefits of Honey for Skin. According to Ayurveda, honey has a role in treating wounds. They claim that honey can soothe pain, act as an antiseptic, accelerate healing, and honey is also very effective for use in healing burns and carbuncles. You just need to apply it directly on your skin.

  1. Treating cough

Ayurveda also said that honey is very useful to treat cough. Honey, has a soothing properties on the mucous membranes that have inflammation in the upper respiratory tract and reduce cough and other troubling problems such as difficulty swallowing.

  1. Overcome insomnia

In addition to the Health Benefits of Milk, honey can also be used to overcome insomnia. Honey can make you sleep soundly. Before going to bed, drink water that has been mixed with 2 teaspoons of honey, and get a good night’s sleep. In general, babies will fall asleep after they drink honey.

  1. Benefits for the mouth

Honey also has health benefits for the mouth, according to Ayurveda. If you apply honey to your teeth and gums every day, this will help your teeth and gums clean and make your teeth glow. Applying honey on teeth can help prevent tartar storage at the base of the tooth, thus preventing cavities. Honey is also useful in preventing the growth of microorganisms. In addition, honey can also increase vascularity in the gums. To overcome gingivitis, you can try gargling with honey water.

  1. Protect eyes

Ayurveda also said that honey has good benefits for the eyes. If you apply honey on the outside of the eyes, this can affect the improvement of vision. Honey is very useful in treating itching of the eyes, trachoma, conjunctivitis and other similar diseases. Consume honey (internal) and applying honey to the eye (externally) on a regular basis will help prevent glaucoma in the early stages of the disease.

  1. Good for old people

For those of you who are entering old age, you will get energy if you consume honey. Honey also dries out the phlegm and cleans the mucous system that is generally experienced by older people. Drink warm water mixed with 1 or 2 teaspoons of honey to taste the freshness and gain strength.

How to use honey according to Ayurveda?

  • If you combine honey with lime juice, it is a good treatment to treat internal glandural organ secretion.
  • If you have insomnia, drink honey mixed with cold water.
  • Water Jelai mixed with honey is a treatment to overcome the problem of constipation and indigestion.
  • Honey mixed with neem or giloy juice extract or Daruharidra is believed to treat jaundice.

You will get amazing benefits of honey if you consume it every day. Try it!

Bees prepare honey from nectar which they collect from flowers and blossom of trees. They use it, as well as pollen, as food for their young. Honey is a mix of natural sugars (80%), water (18%) and minerals, vitamins, pollen, protein and amino acids (2%). Around 70% of honey's natural sugar content is made up of fructose and glucose. Raw honey has been shown to inhibit the growth of pathogens in food and food spoilage organisms.

Honey in Cooking


You can use honey in cooking instead of sugar. Because it is sweeter than sugar, you need to use less. The first thing to consider when using honey to cook with is that it is judged to be twice (2 X) as sweet as sugar. Therefore, to get the same sweetness as sugar, you use one half as much as you would of sugar.

Honey is about 18% water. If you round that off to 20% you can easily figure that about 1/5th of the honey you add to your recipe is water. Therefore, you cut back on the moisture in your recipe by 20% (1/5th).

Honey is hydroscopic (meaning it attracts water) so it is good for baking cakes as it keeps them moist for longer.

Honey's often thought of as a healthier sweetener, but you might be surprised to learn that this ingredient has tons of skin and hair benefits, too. Made by the alchemy of bees collecting nectar, pollen, and resins from flowers, honey can help moisturize, fight aging, and fight bacteria. Plus, it’s loaded with nutrients, antioxidants, and healing compounds. Next time you’re browsing the grocery store shelves, look for raw honey, which hasn't been heat-treated or pasteurized; it contains more active phytonutrient antioxidants and enzymes for enhanced benefits. Here are a few ways to put the ingredient to use (sometimes with the help of some other natural ingredients).

Health Benefits

Honey has long been recognized as a natural remedy and has been used as a medicine for thousands of years. It has antiseptic properties and can be very successfully used in wound management




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